Sweet Spots
- Did you know that just one little Hershey’s Kiss® has 26 calories and 1½ grams of fat?
- 10 M&M’s contain 33 calories and 1½ grams of fat.
- A packet of fat free hot cocoa mix contains 40 to 60 calories, and is a traditional comfort food, soothing the soul as well as the palate.
- Keep in mind that these treats must be enjoyed within reason. If you can’t fight the urge to overdo it, then don’t have them in the house!
- 1 ounce of unsweetened chocolate has 148 calories and 15.7 grams of fat. Instead, use 3 Tablespoons of unsweetened cocoa powder and 2 Tablespoons of water as a substitute in most recipes to bring the count down to 37 calories and 2.2 grams of fat! Add a teaspoon of sugar if substituting for semi-sweet chocolate, and bring the count to 53 calories and 2.2 grams of fat.
Nutrition Information for HERSHEY’S Snack Size Chocolate Confectionery Products
100 Calories or Less per Serving
|
Product |
Serving Size |
Calories |
Protein (g) |
Carbo- hydrates (g) |
Total fat (g) |
Saturated fat (g) |
Cholesterol (mg) |
Sodium (mg) |
| ALMOND JOY
candy bar |
0.68 oz. 0.48 oz. |
90
70 |
<1
<1 |
11
8 |
5
4 |
3.5
2.5 |
0
0 |
30
20 |
| CARAMELLO
candy bar |
1 bar (0.66 oz.) |
90 | 1 | 12 | 4 | 2.5 | <5 | 20 |
| 5TH AVENUE
candy bar |
1 bar (0.58 oz.) |
80 | 1 | 10 | 3.5 | 1.5 | 0 | 25 |
| HEATH BAR
Snack Size |
1 bar
(0.33 oz.) |
50 | 0 | 6 | 3 | 1 | <5 | 35 |
| HERSHEY’S BITES | ||||||||
| Almond Joy | 8 bites | 100 | <1 | 10 | 6 | 3.5 | <5 | 5 |
| milk chocolate
with almond |
7 bites | 90 | 2 | 8 | 6 | 2.5 | <5 | 10 |
| REESE’S
peanut butter |
7 bites | 90 | 2 | 10 | 5 | 3 | 0 | 30 |
| COOKIES ‘n’
CREME |
8 bites | 90 | 2 | 10 | 5 | 2.5 | 0 | 35 |
| YORK
peppermint pattie |
9 bites | 90 | 0 | 19 | 1.5 | 1 | 0 | 10 |
| HERSHEY’S candy-coated
milk chocolate eggs |
4 pieces |
90 | 1 | 12 | 4 | 2.5 | <5 | 10 |
| HERSHEY’S HUGS chocolates |
1 piece |
25 | 0 | 3 | 1.5 | 1 | 0 | 0 |
| HERSHEY’S KISSES chocolates |
1 piece |
25 | 0 | 3 | 1.5 | 1 | 0 | 0 |
| HERSHEY’S KISSES WITH ALMONDS chocolates |
1 piece |
25 | 0 | 3 | 1.5 | 1 | 0 | 0 |
| HERSHEY’S milk chocolate bar |
1 bar (0.6 oz.) |
90 | 1 | 10 | 5 | 3.5 | <5 | 15 |
| HERSHEY’S milk chocolate bar with almonds |
1 bar (0.6 oz.) |
100 | 2 | 9 | 6 | 3 | <5 | 10 |
| HERSHEY’S MINIATURES chocolate bars: | ||||||||
| SPECIAL DARK | 1 piece
(0.3 oz.) |
45 | <1 | 5 | 2.5 | 1.5 | 0 | 5 |
| milk chocolate | 1 piece
(0.3 oz.) |
45 | <1 | 5 | 2.5 | 1.5 | 0 | 5 |
| KRACKEL | 1 piece
(0.3 oz.) |
45 | <1 | 5 | 2.5 | 1.5 | 0 | 5 |
| MR. GOODBAR |
1 piece (0.3 oz.) |
45 | <1 | 5 | 2.5 | 1.5 | 0 | 5 |
| HERSHEY’S NUGGETS: | ||||||||
| COOKIES ‘n’ CREME | 1 piece
(0.35 oz.) |
45 | <1 | 5 | 2.5 | 1.5 | 0 | 20 |
| dark chocolate
with almonds |
1 piece
(0.35 oz.) |
50 | <1 | 5 | 3.5 | 1.5 | 0 | 0 |
| milk chocolate | 1 piece
(0.35 oz.) |
50 | <1 | 6 | 3 | 2 | 0 | 10 |
| milk chocolate
with almonds |
1 piece (0.35 oz.) |
60 | <1 | 5 | 3.5 | 1.5 | 0 | 5 |
| milk chocolate with
almonds & toffee |
1 piece
(0.35 oz.) |
50 | <1 | 5 | 3.5 | 1.5 | <5 | 10 |
| milk chocolate with
raisins & almonds |
1 piece
(0.35 oz.) |
50 | <1 | 6 | 2.5 | 1.5 | 0 | 10 |
| HERSHEY’S Sweet Escapes candy: | ||||||||
| caramel & peanut
butter crispy bar |
1 bar
(0.7 oz.) |
80 | 1 | 13 | 2.5 | 1 | 0 | 70 |
| crispy caramel
fudge bar |
1 bar
(0.7 oz.) |
70 | <1 | 13 | 2 | 1 | 0 | 50 |
| crunchy peanut
butter bar |
1 bar
(0.7 oz.) |
90 | 2 | 13 | 3 | 1 | 0 | 40 |
| triple chocolate
wafer bar |
1 bar (0.7 oz.) |
80 | <1 | 13 | 2.5 | 1.5 | 0 | 30 |
| KIT KAT wafer bar |
2-piece bar (0.56 oz.) |
80 | <1 | 10 | 4 | 2.5 | 0 | 10 |
| KRACKEL
chocolate bar |
1 bar (0.6 oz.) |
90 | <1 | 12 | 4 | 2.5 | 0 | 20 |
| MILK DUDS | 7 pieces | 90 | <1 | 15 | 3.5 | 1 | 0 | 40 |
| MR. GOODBAR
chocolate bar |
1 bar (0.6 oz.) |
100 | 2 | 9 | 6 | 2.5 | 0 | 5 |
| MOUNDS candy bar |
1 bar (0.68 oz.) |
90 | <1 | 11 | 5 | 4 | 0 | 30 |
| REESE’S
peanut butter cups |
1 piece (0.275 oz.) |
40 | <1 | 4 | 2.5 | 1 | 0 | 20 |
| REESE’S
peanut butter eggs |
1 piece (0.6 oz.) |
90 | 2 | 9 | 5 | 1.5 | 0 | 60 |
| REESE’S NUTRAGEOUS |
1 bar (0.6 oz.) |
90 | 2 | 9 | 5 | 1.5 | 0 | 25 |
| ROLO caramels in milk chocolate |
3 pieces (0.64 oz.) |
90 | <1 | 12 | 2.5 | 1.5 | <5 | 35 |
| SIXLETS | 24 pieces
3 (8-ball) tubes |
90 | 0 | 14 | 3.5 | 2.5 | 0 | 50 |
| SYMPHONY chocolate bar |
1 bar (0.6 oz.) |
90 | 1 | 10 | 5 | 3 | <5 | 15 |
| YORK
peppermint pattie |
1 piece (0.49 oz.) |
50 | 0 | 11 | 1 | 0.5 | 0 | 0 |
| WHATCHAMACALLIT |
1 bar (0.57 oz.) |
80 | 1 | 10 | 4 | 3 | 0 | 50 |
| WHOPPERS
malted milk balls |
9 pieces | 90 | <1 | 15 | 3.5 | 3 | 0 | 65 |
| ZAGNUT Snack Size | 1 piece
(0.5 oz.) |
70 | <1 | 9 | 3 | 1.5 | 0 | 25 |
