Frozen Mud Pie Sandwiches
2 Tbsp. sugar
2 Tbsp. light corn syrup
1 1/2 Tbsp. unsweetened cocoa
1 Tbsp. 1% low fat milk
1 tsp. margarine
1/4 tsp. vanilla extract
1 1/4 cups coffee flavored low fat frozen yogurt
20 chocolate wafers
Combine first 4 ingredients in a small heavy saucepan and bring to a boil over medium-low heat, stirring frequently with a whisk. Cook 2 minutes or until thick, stirring frequently. Remove from heat and stir in margarine and vanilla. Cover and chill thoroughly. Let frozen yogurt sit out until slightly softened. Spread 2 tablespoons of yogurt onto each of 10 wafers, then top each with about a teaspoon of the syrup mixture. Top with remaining wafers and press gently to make sandwiches. Place in freezer for at least one hour before serving.
Serves 10
Per serving:
Calories 98
Fat 2
Sat Fat 1
Protein 2
Fiber 0
Sodium 89
Carbohydrates 18
WW points 2