Monkey Shake
2 cups fat free milk
1 ripe banana, peeled, cut into chunks
1 pkg. (4-serving size) JELL-O Chocolate Flavor Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling
2 cups crushed ice
Pour milk into blender container. Add remaining ingredients; cover. Blend on high speed 30 seconds or until smooth. Serve immediately. Or, cover and refrigerate up to several hours; stir before serving. (Mixture thickens as it stands. Thin with additional milk, if desired.)
Serves 4
Per serving:
Calories 100
Fat 0.5
Sat Fat 0
Protein 5
Fiber 2
Sodium 380
Carbohydrates 21
WW points 2